斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Wake up with determination. Go to bed with satisfaction.核心In the midst of winter, I found there was, within me, an invincible summer.

提升Wake up with determination. Go to bed with satisfaction.速度Wake up with determination. Go to bed with satisfaction.技巧The way to get started is to quit talking and begin doing.

斜坡训练Great things never come from comfort zones.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心The key to success is to focus on goals, not obstacles.

提升Believe you can and you're halfway there.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

技巧Push yourself, because no one else is going to do it for you.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心It’s going to be hard, but hard does not mean impossible.